Empower / Achieve / Perform

Welcome to Full Spectrum Physical Therapy and Performance. We use a one-on-one, patient-centered approach to empower you to take control of your injuries. Whether you are returning to training from an injury or looking to achieve your next PR, we are here to help you feel and perform at your best.

Who We Help

Endurance Athletes

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First Responders & Tactical Professionals

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Mountain Athletes

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Anyone seeking to maintain or reclaim an active lifestyle

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Endurance Athletes - First Responders & Tactical Professionals - Mountain Athletes - Anyone seeking to maintain or reclaim an active lifestyle -

Is pain keeping you from training the way you want?

Book a FREE 30-minute phone consultation to find out if Physical Therapy can help you get back on track

Services

 

Physical Therapy

Rehabilitation for YOU, not your insurance company. There are no cookbook solutions here. Physical Therapy to empower YOU to meet YOUR goals. If pain or injury is keeping you from your goals let us know and we can schedule a FREE phone consultation to see if we are the best fit to help you get back on track.

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Coaching

Individualized training programs

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Locations

We utilize a hybrid model of in-person and remote sessions to provide you with a plan that meets your needs and fits into your schedule. Please contact us to find a location nearest to you.

 

Contact us to schedule an appointment or to set up a FREE discovery call

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View fullsize Yes, larger muscles generally can produce more force than smaller muscles.⁠ ⁠ But muscle strength can be increased without an increase in muscle size.⁠ ⁠ It takes a lot of effort to gain muscle size. You need to lift weights frequently and size gains
View fullsize How do we get back to training? Claire Ardern and company lay out a pretty good framework in their 2016 Consensus paper.⁠ ⁠ She discusses 3 phases for bridging from rehabilitation to training for performance.⁠ ⁠ 🚶‍♀️Return to Participation⁠ 🏃&z
View fullsize The calf pull... This is a common theme for many athletes particularly those in the masters category (>35 years old) The calf muscles (gastrocnemius and soleus) are the work horse 🏇 in running 🏃‍♀️ and play the primary role in pushing you
View fullsize ⚖️What factors influence running injury? It's not likely that your hamstring flexibility, pronation or "glutes 🍑 not firing" is the source of your injury. It's probably not your Q-angle 🦵or your patella alignment either. Some of of these
View fullsize "You are what you train to be"⁠ ⁠ 🔬In all sports specificity is a cornerstone for improvement. ⁠ ⁠ ➡️It is more than just doing work. The work must have a specific purpose and relate to the sport.⁠ ⁠ ➡️In #triathlon and #running aerobic de